As I get older I find myself becoming less active. Last year was a particular challenge – the building work over much of the summer kept me from gardening and then the subsequent wet months kept me indoors and whilst this meant I was very productive with my knitting and crochet, I was also very sedentary. How unfit I had become was brought home to me when I dashed out into the garden on a dry day to get some mulch down and do some other chores… and after half an hour I was flagging and red in the face.
Now, you can’t live your life to the full unless you have the energy and stamina to get on and do things. I know that I’m going to be busy in the garden this year and I don’t want this to be a trial because I am so unfit. Fortunately, it’s been a little drier over recent weeks and so we’ve been out walking the dogs a couple of miles most days, but I wanted to do something more… to get into the habit of exercising. I considered a variety of options, but I think my days of aerobics classes are long-gone and the prospect of visiting a gym fills me with dread.
So, my answer has been to start going swimming – it’s relatively gentle and once you’re in the water no one can see how hot and bothered you might be getting! Once suitable attire had been sourced, I made my first trip to the pool. I had forgotten how much I like being in the water, but the fact that I do has made it easy to make this a regular form of exercise. An additional incentive is that I have purchased an annual pass and I need to go 56 times in the year to make it cheaper than paying for each visit individually. I’m well on target as I’ve been ten times (twice a week) in the past month. One major plus is that three times a week the pool opens at 7am, so I have been able to do all my swimming first thing without it interfering with the rest of my life. I may have found my ideal way (except the chlorine) to get more active!
I’m hoping this extra exercise is going to mean I have much more energy and stamina for all those other things I want to do and so there will be even more going on than before chez snail!